Science. Structure. Performance. Smart Execution.
Fuel and Form NYC was built at the intersection of science, structure, and performance.
Founded by Fabiana, a Precision Nutrition Certified Coach (PN1, USA) and Pharmacist trained at the Federal University of Rio de Janeiro (UFRJ, Brazil), the company integrates clinical knowledge, metabolic science, and applied body composition strategy.
As a former NPC athlete, discipline and transformation are not abstract concepts — they are lived experience. Understanding the physiology of fat loss, muscle development, hormonal response, and metabolic adaptation is both academic and practical.
The idea for Fuel and Form was born from an international business student living in New York City, combining formal business education with a deep passion for structured nutrition and high-performance living.
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Today, we serve ambitious professionals seeking more than “healthy meals.”
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We design personalized systems that align nutrition, lifestyle, and performance into measurable results.
Science-Based Nutrition
Your nutrition strategy is designed using evidence-based principles of metabolism, body composition, and performance nutrition.
Personalized Meal Systems
Every client receives a structured nutrition plan tailored to their goals, lifestyle, and activity level.
Private In-Home Chef
Meals can be prepared directly in your home, ensuring freshness, precision, and convenience.
Body Recomposition Strategy
We focus on sustainable fat loss, lean muscle development, and metabolic optimization.
Performance Lifestyle
Our system supports busy professionals who want results without sacrificing their time or lifestyle.
Long-Term Health Optimization
Beyond aesthetics, our approach prioritizes longevity, hormonal balance, and metabolic health.